Voting. It is that time of year again. Time to vote or not to vote! Voting brings so many emotions and an array of feelings to numerous American people. We love our country and most of us are quite thankful to live here. We have opinions on how our country should be lead and how […]
Confrontation or Communication?
I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation? […]
How’s your New Year’s Resolutions going?
Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships, […]
5 tips to help communicate better in intimate relationships
Communicate you say? You know this is very important, but why is it so hard to communicate. Who doesn’t have a problem when it comes to communication with someone close? It happens, plain and simple. It’s normal and at one time in our lives (or 100s) we create communication barriers. We can not blame our […]
Angry? 5 tips on how to decrease or eliminate anger.
Angry? Are you angry or do you experience anger?Don’t worry, you are not alone but guess what…… being angry smothers your soul and those around you, it is much more pleasant to be happy or content. The cool thing about being angry is you have 100% control over it, but maybe you do not have […]