Do you have a low opinion about yourself? Are you constantly comparing yourself to others? Do you feel helpless when faced with a challenge or use self-pity to avoid challenges? Are you tired of feeling like you are less than? Therapy can help you learn how to increase your self-esteem by learning how to end the cycle of self-criticism, self-doubt, social isolation and self destructive behaviors. Low self-esteem can develops sometimes during childhood, such as being bullied and/or child abuse. As adults we can develop low self-esteem due to a breakup, loss of employment, and other life changes that can cause self-doubt.
Low self-esteem can have an effect on one’s self-worth, resilience and confidence. This can cause a person to develop negative self-talk and negative beliefs. Regardless of the factors contributing to your low self-esteem, support is available. Let the therapist at Innovative Direction help you to develop a healthy relationship with yourself.