Are you finding your frequently arguing with your spouse, partner, co-worker, friend and/or child? A Family Therapist at Innovative Direction can help you learn how to minimize your conflicts by teaching you conflict resolution skills, such as; finding solutions to certain challenging situations, relieve related mental health symptoms, and build a skill set that can be used to navigate future conflicts.
Everyone wants to feel like they have been heard and understood. Family Conflict Therapy is place where you can learn how to truly listen as well as be heard and to resolve the conflict in a cooperative way by utilizing the conflict resolution skills. When conflict is not resolved it can cause a lot of negative emotions that may linger and develop into situations that could have long lasting consequences. Family Conflict Therapy can help you learn how to redirect conflict and address challenges, achieve greater well-being as well as help you identify new behavior patterns that may help you avoid engaging in negative actions and reactions in the future.