Coping With Anxiety or depression is one of the top mental health issues people experience.
Coping with anxiety can be overwhelming, and there is often no easy solution to dealing with this. Many describe it as intense or constant worry, feeling fearful, and/or feeling highly overwhelmed. This can contribute to many physical symptoms; such as heart racing, shortness of breath, body pains, headaches, hair loss, sleep disturbances, and stomach issues. If you have had trouble coping with anxiety related issues then you understand how disruptive this can be to even the simplest day-to-day tasks.
If anxiety interferes with you at work, school, or at home; therapy is one method that can help. If left untreated you can experience anxiety for years, making life not only more difficult for yourself, but for those close to you as well. Overcoming these problems is best done with professional assistance, such as the help as a skilled counselor or therapist.
At Innovative Direction we use different types of behavior techniques such as Cognitive Behavior Therapy (CBT) to help treat feelings and the issues related to anxiety. Your therapist will also help you recognize triggers involved with being anxious and help you problem solve any stresses you may have in your life.