relationships Archives | Innovative Direction

Confrontation or Communication?

April 7, 2018 by Alyssa Warren Leave a Comment

I think you might have confrontation confused with communication…. Confrontation? Communication? I have noticed over the years working as a therapist that many people have confrontation confused with communication. I have heard “ I don’t like confrontation” or “ I don’t mind confrontation” 100s of times. Hmmmmm… why are we jumping over communication to confrontation? […]

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How’s your New Year’s Resolutions going?

January 25, 2018 by Alyssa Warren Leave a Comment

Are you keeping up with your Resolutions? So, you came up with your New Year’s resolutions. Again. And this time, you are determined to improve yourself in the honor of the New Year. To start fresh. Whether you made your New Year’s goal finding a decent job, quitting smoking, losing weight or having better relationships, […]

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Why Therapy Should be on your New Year’s Resolution List

December 24, 2017 by Alyssa Warren Leave a Comment

Therapy for New Year’s Resolution When making a New Year’s resolution, people usually stick to quitting smoking, losing weight, and eating healthier. However, if you need something that might make a bigger difference for your overall well-being, consider some New Year’s resolutions for mental health. How about making therapy a New Year’s resolution? Therapy is […]

Filed Under: anxiety, counseling, depression, health, help, pensacola, relationships, self-esteem, success, therapy, Uncategorized, wealth

5 tips to help communicate better in intimate relationships

September 1, 2017 by Alyssa Warren Leave a Comment

Communicate you say? You know this is very important, but why is it so hard to communicate. Who doesn’t have a problem when it comes to communication with someone close? It happens, plain and simple. It’s normal and at one time in our lives (or 100s) we create communication barriers. We can not blame our […]

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Angry? 5 tips on how to decrease or eliminate anger.

September 1, 2017 by Alyssa Warren Leave a Comment

Angry? Are you angry or do you experience anger?Don’t worry, you are not alone but guess what…… being angry smothers your soul and those around you, it is much more pleasant to be happy or content. The cool thing about being angry is you have 100% control over it, but maybe you do not have […]

Filed Under: anxiety, counseling, depression, divorce, health, help, online, pensacola, relationships, self-esteem, success, therapy, wealth Tagged With: adults, anger, anger management, anxiety, children, counseling, depression, divorce, florida, gulfbreeze, health, help, love, medical, pensacola, relationships, self-esteem, seperation, success, teenagers, therapy, wealth